It's Time - Self-Care

Self Care 

Value Your Self

and Receive Healing Energy

Many of my sessions over the past weeks have revolved around lack of self worth. Lack of self-care so clearly leads us to exhaustion and illness. When we do our best to feel better about ourselves through the approval of others we forget about what would be good for us and do our best to please, sacrificing ourselves and our health in the process.



This attempt to get positive feelings about ourselves simply doesn’t work. We may end up with people feeling positively towards us but this won’t change how we feel about ourselves deep down.


The opportunity that is arising this month is to bust lack of self value and embrace self care.

This can bring up surprising challenges for us as this commitment to ourselves bares any issues blocking our self value. The way through is to commit to looking after yourself.

Take that walk that you’ve been wanting to take, visit that spa, have that special meal that you’ve been wanting. Whatever it is, It’s time.

KEY Sit quietly and visualize yourself standing right in front of you. Notice how you look. Ask yourself what it is that would really nurture you and listen for the answer. Be willing to give this to yourself, whatever it is. Be willing to receive the energy of this nurturing and when you’ve received this, ask again. What else would really nurture you? Keep asking and receiving - until you feel complete.

Please join me in dedicating this month, the month of June, to nurturing and loving ourselves. This is self-care month.

Love

Janie