Love Yourself

by Chuck Spezzano

Let Chuck's voice guide you through this exercise ..

One of the key dynamics of any illness, disease or injury is that we don't love ourselves enough or sometimes we are loving ourselves hardly at all. So what I would like to do with you, is take you on a little exercise of self-love:

Imagine that standing before you was the person you love the most.

What are all the beautiful things about them?
What are all of the things that they have done for you in your life?
What are all the things that they have given you?
All of the blessings,
All of the communication,
All of the things that they have done for you over time,
All of the inspiration,
All of the times that they have gotten you to come out of yourself.
Feel that light within you, the light that is within you, connecting with the light that is within them. Feel your love pouring along that line of light, from you to them.

This is really an excellent thing to do for anyone who actually has any kind of illness or problem around you. Every time you do this, you help them.

Now, imagine yourself standing next to that person.

What are the good things about you?
What are your best qualities?
What is the beauty about you?
In what way do you inspire yourself?

Imagine that you are just a person walking along the street, but one that you knew.
What would be admirable about you?

If this person needed help, would you be able to give to them?
Would you do that now, would you bless this person that is you?
Would you feel the light inside you reaching out and connecting up with the light that is inside you.
Would you pour your love along this line of light, just filling yourself with this love.

Ask heaven, what is loveable about me?

The words that come in will bring in the grace of those very words. This is one of the things that heaven treasures about you.

Feel that love pouring to yourself continually.
To choose to bless yourself,
To wish yourself well,
To give to yourself,
To let all that is you be shared with you. Extend yourself to yourself.
Reach out to yourself and give yourself that support.
Vote for yourself,
Choose yourself,
Want yourself,
Love yourself.
Hold yourself in your arms,
Hold yourself and love yourself.

Feel heaven's love pouring to you, as you love yourself.

Chuck Spezzano

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