Relax and take a deep breath. Clear your mind.
Imagine yourself as a baby in your mother’s arms. Feel the light inside of you joining and connecting with the light inside of her. Now feel the light from within her connecting with the light in your father. In the same way, now, feel the light within you connecting and reaching out to the light within everyone around you as you grow into the present time.
You may need to repeat this exercise, especially with those close to you. Continue feeling the light inside of you joining with the light inside everyone who comes to mind until you feel completely peaceful, loving and loved. You can do this exercise until everyone has turned into light.
Now envision the part or parts of yourself physically, and at a mind level, that are experiencing the symptoms of your illness. Also do this with any emotional aspect that you intuitively feel may have led to this illness. Intensify your awareness of this part of yourself.
Feel all the love that you have in your heart and soul, as well as all the love that heaven and those around you want to give. Pour all the love flowing through you into the fearful, guilty or conflicted parts of yourself that led to your illness. As you pour this love into yourself and others, experience how this changes and heals the situation.
This is an excellent exercise to do once a day, focusing on the most traumatic times of your life until they are full of peace and have been re-bonded. In a few days, or when you get to the next stage of growth in your life, another level of re-bonding may be required to heal the same incidents again at a deeper level in this new stage of growth.
Love and Bonding - More Information
From 'Healing the Body Through Mind and Metaphor'
© Chuck Spezzano and Janie Ticehurst 2005
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